When you see your own reflection in the mirror, and you decide then and there “I don’t like what I see ..”

 

That was the day my Body Beautiful journey began‼️

 

With the help, motivation and LOTS of encouraging from my coach, Lauren Leigh Porter, I have persevered and got great results after a mere 3 weeks  of a 12 week challenge.

 

My coach changes and personalizes my training program weekly according to my specific goals and fitness levels to ensure my body stays challenged.

 

The huge advantage of training on a customized and user friendly App, is that sense of Accountability, especially on those “I sooooo dont want to train today” days 😖😖

 

I still have ways to go, but I am super excited to see what else my coach / drill sergeant has in store for me the next 9 weeks.

 

Will it be Easy…..NO

Will it be worth it…HELL YES

 

C’mon coach, bring it 🔥💪

What an amazing experience I’ve had and still am having. (7 weeks to go of my first 12-week challenge)

Allow me to share with you.

The detox.
It’s hard for the first 3 days. Headaches, the water and then the apple cider on top of that. Waking up and restraining myself from not going to the coffee pot first thing is hard. The exercises are really fun as you feel your body working.
But then day 4 rolls around and I woke up feeling amazing, lifted, and alive!!. The water intake becomes easier. The creativity in food kicks in. Suddenly the coffee, chocolate,  and bad food cravings are gone!!.

Then the coach…
Landi, you are a superstar guiding us. But best of all is your personality and the way you set this up made us feel at total ease with the uncomfortable reality of being overweight. Motivating us to face this enormous demon head-on. In all my years of trying to lose weight my mindset shifted. With you, I’m not trying anymore. I’m doing it.

The journey.
I have not once felt hungry or felt like giving up. Yes, somedays I just can’t get to that step target or can’t get to the exercise or worse skipped that meal. And you know what, life happens. It’s how you pick yourself up and try again tomorrow. And for every bad day I made a point to have at least 3 good days after that.
My children are 50% of my why I am on this lifestyle change the other 50% is for myself. It’s a complete mindset change that takes over after each kilo shed.

The system that Body beautiful has is practical and easy to work with. Had a few snags with Samsung and trainerize but once I jumped over to using Fitbit. It became a breeze and now an addiction.

7 weeks to go and with God by my side Landi &/BBI in my corner I will achieve the impossible!!

Watch this space!!